Ecotherapy is a powerful way to understand the self, and others more deeply through a deepening relationship with the natural world.
Your sessions will take place in a safe, private outdoor space and through a variety of nature connection practices I will support you in building a sense of connection to the world around you, and ultimately, yourself.
I will guide you through dialogue, self enquiry and practical activities so that you can connect to, and express feelings and responses to yourself and the rest of nature.
Ecotherapy is particularly effective for those living with anxiety, stress, a poor sense of well-being and those have experienced trauma. You will be held in a safe and nurturing space that respects your privacy whilst offering a range of possibilities for embodying and expressing difficult emotions and is not solely dependent on talking.
90 minute session - £45 - various locations across Suffolk available
These sessions are designed to be taken on a regular basis (weekly/fortnightly or monthly). If you would like a one off experience then my 3 hour Call of the Wild immersion will be more suitable.
Developed by Natural Academy, NatureWell is an integrative nature and health approach, helping people and communities connect to nature for their health and wellbeing.
NatureWell is rooted in positive psychology and uses evidence based coaching models to explore the 5 pathways to nature connectedness and promote stress reduction, relaxation and improved emotional wellbeing.
The 6 session course is ideal for those wishing to deepen their nature connection experience in a meaningful and intimate way and increase their ability to resource themselves with a greater sense of wellbeing in their day to day lives.
NatureWell has proven positive outcomes for individuals, businesses looking to improve staff wellbeing, public sector services keen to expand their green social prescribing offer and schools keen to support students in building emotional resilience.
6 sessions of 90mins each
For private group bookings (6-12 people)
please get in touch to discuss how the course can be tailored to suit your budget
A one off session designed to equip you with techniques to take away to deepen your nature connection through mindfulness.
In this 90 minute 1-1 workshop we will develop practices that suit your individual lifestyle, working with your needs and preferences to ensure you feel confident in weaving them into your daily activities. The workshop will offer you tools to help you relax, stay in the present moment and develop some self awareness and observation skills.
90 mins £45 - various sites across Suffolk available
A 3 hour nature immersion
Held by the mysterious & beautiful Suffolk landscape you will be guided on a journey of deepening into your felt sense of connection to nature through embodied, creative and mindful practices.
Through these practices we will expand our awareness of the land around us, open to wonder and enchantment and explore our reciprocal relationship with nature. There will be opportunity for self enquiry and sharing, and you will leave feeling relaxed, restored and revitalised, with a deeper felt sense of your interconnectedness with the natural world.
The session will also include refreshments around the fire.
This experience is available 1-1, which offers a bespoke immersion and individual guidance as well as the opportunity to explore what ecotherapy could offer you in your personal healing journey. You may simply wish to take this as an opportunity some 'you' time held in a safe, supported space.
Please use the contact us form to send a booking enquiry stating your interest in Call of the Wild
Looking for more creative way to engage your staff and support their wellbeing? Perhaps the conference room away days just aren't getting the most out of your team? We can work with you to design a day of nature connection activities that can be tailored based on what's important to your . Choose from one of our sites across Suffolk (or we can come to you if you have an outdoor space) and decide from a range of options including: mindfulness, campfire cooking, wild movement, nature based art and forest bathing.
Please get in touch for chat about your day, prices and how ecotherapy can support your staff to be well, and stay well.
We offer a complimentary 20 minute session by phone or on zoom to discuss your needs and to explore together which path of ecotherapy is right for you. No obligation to book, but a great opportunity to discover how we could help you reconnect with yourself and embrace your journey of healing through deep nature connection. Simply drop us a message stating you'd like to book your call and we will be in touch to arrange at a time convenient to you. We work all over Suffolk, and have a range of beautiful, natural spaces to hold sessions in.
Due to the time involved in curating your experience, I do not offer refunds on booked sessions. I do, however, understand that life happens and things pop up which mean plans may need to change. With that in mind I am happy to offer a reschedule of one to one appointments providing 24 hours notice is given.
For events and workshops no refunds are offered, however there may be an option to roll over your booking to an alternative session. A minimum of 48 hours notice is required and this is dependant on the event and if I can fill your space.
With gratitude for your understanding and cooperation.