ECOTHERAPY - NATURE BASED HEALING Suffolk
Ecotherapy
Ecotherapy is a powerful way to explore and cultivate your innate resources and work alongside nature as a guide to understand the self, and others more deeply.
During each session you will be guided through dialogue, self enquiry and nature based practices which could involve solo contemplations, somatic movement, nature based creativity, working with clay, mindfulness, visualisations and nervous system regulation.
These practices, along with my gentle holding, witnessing and guiding will support you to deepen your self awareness, make sense of difficult emotions and feelings, develop a fiercely compassionate and loving relationship to yourself and heal the deep wounds that keep you stuck in old patterns, responses and behaviours.
Ecotherapy is particularly effective for those living with anxiety, stress, a poor sense of well-being and those have experienced trauma. You will be held in a safe and nurturing space that respects your privacy whilst offering a range of possibilities for embodying and expressing difficult emotions and is not solely dependent on talking.
Ecotherapy Fees
I recommend booking a six session block initially. In my experience this offers a deeper commitment to self, soul and the journey of coming back to wholeness. Block booking offers a discounted rate on your sessions.
Initial 6 session block (face to face):
£360
(equivalent to £60 per session)
~
Initial 6 session block (online)
75 minute session (online via video call with solo practice on land close to you)
£270
(equivalent to £45 per session)
Payments can be made in full in advance, or in two parts.
Individual 90 minute session
(face to face)
£65
~
Individual 75 minute session (online)
£50
I offer two concessionary places for those on lower income who would otherwise be unable to access my services. Please enquire for further details.
Payment is required at least 24 hours in advance of your booked appointment
Soothe
Soothe is a three hour immersion that focuses on nervous system regulation. Together we will explore gentle ways to reconnect to safety in the body, supporting healing through breath, sense and body awareness. Lovingly healing your inner landscape.
Fee: £125
includes herbal tea, nibbles, essential oils aswell as a set of simple, effective tools to take home.
Held at The Sinfield Nature Reserve, Hasketon, nr Woodbridge. Alternative locations are available, please contact me to discuss.
Bespoke Wild Wellbeing Days
Looking for more creative way to engage your staff and support their wellbeing? Perhaps the conference room away days just aren't getting the most out of your team?
We can work with you to design a day of nature connection activities that can be tailored based on what's important to your organisation.
Choose from one of our sites across Suffolk (or we can come to you if you have an outdoor space) and decide from a range of options including: mindfulness, campfire cooking, wild movement, nature based art and forest bathing.
Please get in touch for chat about your day, prices and how ecotherapy can support your staff to be well and stay well.
BOOK YOUR FREE 20 MINUTE GUIDANCE CALL
We offer a complimentary 20 minute session by phone or on zoom to discuss your needs and to explore together which path of ecotherapy is right for you. No obligation to book, but a great opportunity to discover how we could help you reconnect with yourself and embrace your journey of healing through deep nature connection. Simply drop us a message stating you'd like to book your call and I will be in touch to arrange at a time convenient to you. I work all over Suffolk, and have a range of beautiful, natural spaces to hold sessions in.